Readers ask: How To Relieve Swollen Feet After Pregnancy?

When should I be worried about postpartum swelling?

Most postpartum swelling is normal and will go away on its own. But sometimes swelling that happens in the days after delivery may indicate an underlying condition that warrants a call to the doctor. Call your practitioner if: You notice swelling that comes on suddenly.

What helps with pregnancy feet swelling?

How to get relief

  • Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake.
  • Increase potassium intake.
  • Reduce caffeine intake.
  • Drink more water.
  • Elevate your feet and rest.
  • Wear loose, comfortable clothing.
  • Stay cool.
  • Wear waist-high compression stockings.

Does walking help with swollen feet?

Stay active. Once you’ve checked with your doctor, it’s time to get on your feet. The best weapon in the fight against swollen legs is a simple one: walking. Getting your legs moving means circulation is improved which will sweep up that collected fluid and get it shifted.

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How can I reduce the swelling in my feet?

Here are some natural remedies to reduce swelling:

  1. Soak your feet in cool water.
  2. drink plenty of water.
  3. Wear shoes that allow your feet to breathe and move freely.
  4. Rest with your legs elevated.
  5. Wear support stockings.
  6. Do a few minutes of walking and simple leg exercises.

How long will my feet be swollen after giving birth?

After giving birth, your body will continue to hold on to water because of an increase in progesterone. You may notice the swelling in your hands, arms, feet, ankles, and legs. Edema shouldn’t last much longer than a week after delivery. If it does or if it gets worse over time, consult your doctor.

How long do your feet stay swollen after pregnancy?

After you give birth, your body gradually eliminates this fluid through urine and sweat. But in the meantime, it can continue to leak from your blood vessels into your tissue and cause swelling (edema), most commonly in your hands and feet or ankles. Postpartum edema should go away in about a week.

What to eat to reduce swelling in feet?

Therefore, when you are suffering from swollen feet, eat magnesium-rich foods. These include tofu, spinach, cashews, almonds, dark chocolate, broccoli and avocados.

Is walking good for swollen feet during pregnancy?

Take walks, ride a stationary bike or swim laps in a pool. Stand or walk in the pool. Although there’s little research on the use of water pressure for foot and ankle swelling, standing or walking in a pool seems to help compress tissues in the legs and might provide temporary relief from swelling during pregnancy.

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Can swelling hurt the baby?

This is mainly due to gravity — any extra fluid in your body will sink to your feet and ankles, especially if you spend a lot of time on your feet. Swelling is also more likely to happen later in your pregnancy. Gradual swelling isn’t harmful to you or your baby, but it can feel uncomfortable.

How do you make swelling go down fast?

Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.

What is a natural remedy for swollen legs?

Keep an ice pack on your legs for about 20 minutes every hour over the first 3 days after symptoms start. Avoid using heat, as it may make swelling worse. Compression. Wrap an elastic bandage around your legs or wear compression stockings, which use pressure to keep swelling down.

What is a home remedy for swollen legs?

Home Care

  1. Put your legs on pillows to raise them above your heart while lying down.
  2. Exercise your legs.
  3. Follow a low-salt diet, which may reduce fluid buildup and swelling.
  4. Wear support stockings (sold at most drugstores and medical supply stores).
  5. When traveling, take breaks often to stand up and move around.

How do I make my ankle swelling go down?

How is a swollen ankle or leg treated?

  1. Rest. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away.
  2. Ice. Put ice on the swollen area as soon as you can for 15 to 20 minutes.
  3. Compression. Wrap your ankle or leg snugly, but be sure not to cut off circulation.
  4. Elevation.
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How do I reduce swelling?

Mild swelling

  1. Rest and protect a sore area.
  2. Elevate the injured or sore area on pillows while applying ice and any time you are sitting or lying down.
  3. Avoid sitting or standing without moving for prolonged periods of time.
  4. A low-sodium diet may help reduce swelling.

What foods cause swelling in feet?

Foods that can cause inflammation

  • Sugar and high-fructose corn syrup. When there’s too much sugar in our system, our insulin tries to store the excess within fat cells, causing them to get larger.
  • Artificial trans fats.
  • Vegetable and seed oils.
  • Refined carbohydrates.
  • Alcohol.
  • Red meat and processed meat.

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